Plan & prepare
Appointment preparation, questions, contacts and conversation records.
A resource in development
The First 100 Days
after a dementia diagnosis.
A gentle guide and practical companion for family carers, shaped by the things I wish I had known when caring for Mum.
In development · Not yet available to buy
One step at a time.
The planner brings together guidance, space to organise practical information and gentle reminders to care for yourself, too.
It is being developed from lived experience to help carers prepare questions, record conversations and consider the support their family needs.
Join for planner updatesWe will share availability and format details when ready.
Inside the planned companion
Space to breathe.
Space to prepare.
Days 1–14 · Stabilise & Breathe
Your first practical steps.
Days 15–45 · Build Your Scaffold
A support system that fits.
Days 46–100 · Establish the Rhythm
Looking beyond Day 100.
Practical support, with room for you.
Gather support
A support circle, sharing caring responsibilities and backup planning.
Pause & reflect
Carer wellbeing, gentle reflection and space to acknowledge how you feel.